Why 12 Weeks Is the Sweet Spot for Structured Training
A 12-week training block is long enough to drive meaningful physiological adaptation — mitochondrial growth, FTP improvement, and endurance development all require 8–12 weeks of progressive stimulus to fully manifest. It’s also short enough to maintain focus, adjust to life circumstances, and retest your fitness with a clear before-and-after comparison.
https://personalbestpace.com/how-to-structure-a-12-week-cycling-training-plan/
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